Physiotherapist at Home in East Pune

East Pune is the city's growth corridor: Hadapsar along the Solapur highway, the planned townships of Magarpatta and Amanora Park Town, the office towers of Kharadi, and fast-expanding Mundhwa, Ghorpadi, Wagholi, Manjri and Fursungi. A lot of people here work in offices, factories and labs, spend hours commuting, and live in apartments where family may be miles away. Proper Care Physiotherapy sends a physiotherapist to your home.

Our base is on Katraj–Kondhwa Road in South Pune, and East Pune begins where South Pune's Wanowrie and Kondhwa areas end, near Hadapsar. Visits are still booked ahead and given as a time window. This page covers what the zone is like and how we plan visits, and the listing below has every area we cover.

Townships, tech parks and industrial estates

Hadapsar is the oldest and busiest part of the zone. It grew into a major industrial area from about 1990 and has the Hadapsar Industrial Estate, employers that include the Serum Institute of India, the Gadital bus station, and a railway station. It lies along NH65, the highway between Pune and Solapur. People here include factory and lab staff, shopkeepers and long-settled families in older colonies, alongside newer society residents.

Magarpatta is a gated community of about 182 hectares inside Hadapsar, with its own commercial and residential areas, a hospital and a 10-hectare urban park called Aditi Gardens, and Amanora Park Town lies close by. Gated communities like these usually have lifts and register visitors at the gate, so we ask for the building, flat and a contact number when you book.

Kharadi lies on the Mula–Mutha river and is one of Pune's IT hubs, with the World Trade Centre and a number of company campuses. Much of the population is made up of working professionals who spend long hours at a desk, which shapes who calls us.

Strain from desks, shifts and long commutes

Because so many East Pune residents commute to an office or a plant, the request we hear most is for relief from the pains that come with a fixed posture. A stiff neck and shoulders, an aching lower back and tight hips are typical for people who sit through the day. Our guide to slip disc physiotherapy explains why a back problem can spread into the leg and what treatment involves.

People on their feet for a living, such as factory and warehouse staff, shopkeepers and hospital workers, bring heel, knee and back pain. For heel pain, see plantar fasciitis physiotherapy. A session focuses on what the job demands: how you lift, how long you stand and how your feet and hips cope with it.

East Pune also has families where adult children work in the area and parents live with them or nearby. These patients are often recovering after an operation, and the home is where the first weeks matter. Our page on post-surgery rehabilitation sets out the stages.

Corridors, bridges and traffic windows

The zone is organised around a few corridors: the Solapur highway through Hadapsar, the roads that cross the Mula–Mutha river towards Kharadi and Mundhwa, and the Nagar Road side that runs to Wagholi. Mundhwa and Ghorpadi are residential neighbourhoods with their own local roads and a mix of older and newer buildings, while Wagholi, Manjri and Fursungi are the outer, fast-growing edges, with newer societies alongside older village lanes.

Office rush hours around the tech parks and the highway make timing unpredictable. We therefore agree a time window when you book and let you know if the physiotherapist is delayed. For the outer edges, visits need more notice, and it is worth asking before you book if your society is on the far side.

What your visit covers

1. History and reports. What happened, how long it has lasted, what has been tried, and any scans or discharge papers.
2. Safety questions. We check for signs that need a doctor before physiotherapy.
3. A look at your daily routine. Getting out of bed, how you sit at your workstation or chair, stairs and the lift.
4. Treatment and a plan. Hands-on work and exercise, with a short routine you can follow between visits.

We do not promise how long recovery will take or how many sessions you will need, as that depends on the problem and how regularly the plan is followed.

Booking in East Pune

You can book a visit through the website or call us. Home-session charges are on the pricing page. Tell us the area, the society and tower, the floor, the main problem, and when someone will be at home, and we will suggest a window.