Home Physiotherapy in Mohan Nagar, Pune

Mohan Nagar is a residential neighbourhood in Dhankawadi, spread around Trimurti Chowk and Chandrabhaga Nagar Road, where the Pune Institute of Computer Technology has an auto stand. Proper Care Physiotherapy sends physiotherapists to homes here, for people who would rather be treated in their own flat than travel to a clinic.

This page covers what is distinctive about visits in Mohan Nagar. It is a part of the wider Dhankawadi area, described on our page about home physiotherapy in Dhankawadi.

Finding Trimurti Chowk and the lanes around it

Listings for this corner of Dhankawadi describe a chowk on Chandrabhaga Nagar Road with an auto stand serving the college, and homes spread through the streets behind. We use these as reference points, so when you book, give the building, the floor and whichever of them is closest. The physiotherapist travels from the clinic base on Katraj–Kondhwa Road by Pune–Satara Road, where metro construction has narrowed the carriageway and evening queues build, so we agree a time window with you and call if we are held up.

One practical detail: directory listings for this area print two pin codes. Dhankawadi's own post office uses 411043, while at least one listing at Trimurti Chowk shows 411046, which is the pin of Katraj. Send a map pin as well as the written address, and we will confirm the visit.

Study, work and the desk at home

Because the area sits near a large engineering college and the Bharati Vidyapeeth campus, many residents are likely to be students, teachers and people who work at computers, some in rented flats. Their typical complaints are neck stiffness, a tight upper back, headaches after screen time, and lower back pain from long spells in a chair. The physiotherapist examines the way you sit and move, treats the stiff areas by hand where appropriate, and sets out a few exercises that fit between lectures, calls and meals.

• Raise the screen to eye level and keep the keyboard close, so the shoulders can drop.
• Take a short standing break at least once an hour, and walk to a window or the door.
• Use a firm chair and a rolled towel behind the lower back if the seat is soft.
• Do the neck and shoulder exercises on days you are tired, not only when sore.

Our back pain physiotherapy in Dhankawadi page goes into the lower back in more detail, and the neck pain physiotherapy guide explains neck problems.

When a parent moves in or visits

Adult children in rented or family flats often have a parent staying for months, sometimes after surgery, sometimes after a fall. A flat chosen for a young working couple may not suit an older relative: low beds and toilets, polished floors, a shared bedroom and no lift. The physiotherapist assesses the parent in this setting and suggests changes that cost little, such as a firmer bed surface, a raised seat, a non-slip mat and a clear path at night. See knee pain physiotherapy in Dhankawadi for common arthritic complaints, and post-surgery rehabilitation in Dhankawadi if an operation is involved.

A visiting parent may stay only a few weeks, so we focus on teaching the exercises and the habits that matter, and write down what to continue after they travel home.

Recovering at home near Bharati Hospital

Bharati Hospital is on Pune–Satara Road in Dhankawadi, and Mohan Nagar residents may use it for operations, fractures or a stroke. Home rehabilitation begins as soon as the doctor allows, ideally before discharge, and the physiotherapist works within the surgeon's limits. The first priorities are safe transfers, a route to the bathroom and a plan for the stairs. For the general picture, see our guide to post-surgery rehabilitation.

Fitting a visit into a day of lectures or meetings

Students, teachers and office workers rarely have a free hour in the middle of the day, so the sensible slots are early morning and evening. Tell us when the flat is quiet and who will be home. A visit usually involves some talking, an examination, treatment and a demonstration of the exercises, so allow a little more time than you would for a routine appointment on the first day. Later visits are shorter and often focus on progress and on adjusting the exercises as the pain eases.

Close by

If your address is nearer the highway, see Satara Road or Balaji Nagar. Chavan Nagar is another residential part of Dhankawadi that we visit.

Booking and urgent signs

Request a visit through the booking page. Give the problem, your address and a map pin, the floor, and any hospital instructions. Get emergency help instead if there is sudden weakness or numbness on one side, a drooping face, slurred speech, chest pain, breathlessness, a swollen painful calf after surgery, new loss of bladder or bowel control, or an injury after which a limb cannot bear weight.